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Stress: How to De-Stress Without Doing Less
Category: Books > Psychology > Psychology Books
Author/Artist: KATE MIDDLETON
ISBN / ID: 9780745953731
Publisher: Lion Publishing
Binding: PAPERBACK
Price: AU$21.95
  
Description: This lucid and helpful book guides us through the symptoms and causes of stress, emphasising that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in fact, often the most motivated and successful people experience the highest levels of stress.

Debunking the myth that you have to clear your calendar to feel less stressed, Dr Kate Middleton provides tried-and-tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it won't make you super(wo)man.
 
 
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