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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Category: Books > Psychology > Psychology Books
Author/Artist: MATTHEW MCKAY
ISBN / ID: 9781626253933
Publisher: Unknown
Binding: PAPERBACK
Price: AU$49.99
  
Description: Circumstances and status can affect self-esteem, but our thoughts play a central role in how we see ourselves. While life is easier when things go well, it is often our interpretation of events that shapes our sense of self.

This revised fourth edition of Self-Esteem uses proven methods from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help you build healthier self-esteem. You will learn to recognise unhelpful self-beliefs, examine negative self-talk, and develop more balanced ways of thinking. The book also introduces techniques for stepping back from self-critical thoughts and acting in line with your values.

Whether you have struggled with low self-esteem for years or are facing a setback, this edition offers evidence-based strategies to help you change how you think about yourself and build lasting self-worth.
 
 
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