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Shift: How to Manage Your Emotions so They Don't Manage You
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Category:
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Books > Psychology > Psychology Books
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| Author/Artist: |
ETHAN KROSS |
| ISBN / ID: |
9781785044618 |
| Publisher: |
Random House |
| Binding: |
PAPERBACK |
| Price: |
AU$26.99 |
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| Description: |
How do we make our emotions work for us rather than against us? Shift by Dr. Ethan Kross weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions. Challenging common beliefs about emotional regulation, Kross argues that there is no single solution for handling difficult feelings. Instead, he presents a flexible framework that helps people adapt their emotional responses to different situations.
Combining cutting-edge psychological research with compelling real-life stories, the book illustrates how emotions can be influenced through our thoughts, bodies, relationships, surroundings, and culture. Filled with practical tools and actionable advice, Shift empowers readers to regulate their emotions more effectively, improve their well-being, and support others in doing the same. |
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